Raisins contain calcium, which is the main element of our bones. It helps strengthen bones and promotes bone growth. They are also one of the best sources of boron, a micronutrient that is required by the body in small amounts. This micronutrient is vital for bone formation and calcium absorption.
Oleanolic Acid, one of the phytochemicals present in raisins, plays a crucial role in protecting your teeth against tooth decay, cavities, and teeth brittleness. It effectively prevents the growth of Streptococcus Mutans and Porphyromonas Gingivalis, two of the bacterial species that are most responsible for cavities and other dental problems.
Being loaded with antioxidants, raisins help to maintain healthy and glowing skin. They contain resveratrol, a powerful antioxidant that slows down the ageing of the skin cells. Raisins purify your blood by eliminating toxic and black cells; and improve the formation of red blood cells by supplying oxygen to your skin.
Raisins contain plenty of hair-friendly nutrients like vitamin B, iron, potassium, and antioxidants which are required for improving the condition of the hair. Raisins contain a large amount of vitamin C which facilitates the absorption of minerals and provides nourishment. This helps maintain the natural colour of the hair.
When eaten in proportion and combined with physical exercise, raisins can aid in weight loss. The high fibre content in raisins keeps you full for a longer time. Raisins are particularly beneficial for underweight people who wish to gain weight in a healthy way. They are high in natural sugars, fructose and glucose, which can help in weight gain without raising the cholesterol levels.