Hot water bath prepares us falling asleep and also helps to relax the whole body. When we take the hot bath, hot water increases the body temperature and relaxes the muscle. Relaxing the muscles soothes us mentally as well as physically.
A Hot Bath Can Help You Sleep Better
Researchers suggest taking a hot bath will help you to fall asleep faster. Some studies show that taking a hot bath about 90 minutes before bed could help people fall asleep more quickly. Also, the hot water actually helps to change your body’s core temperature.
They Can Help Relieve Muscle Pain
Soaking in warm water can help loosen stiff joints and relax muscles. The home treatment for Arthritis pain and swelling is the Epsom salt baths, these get into your body through your skin. Applying heat to an inflamed area will promote blood flow as well as dilate the blood vessels.
Bath Can Elevate Your Mood
Some experiments in a German study shows that participants with depression reported a boost in mood after soaking in a 40°C bath for 30 minutes. Also, research has found that taking a warm bath twice a week may also help to relieve symptoms of depression, even more than physical exercise.
Hot Bath Can Burn Calories
An hour-long hot bath can burn the same amount of calories you would burn by walking for 30 minutes,that is 130 calories. Actually the rise in core temperature which caused the calories to burn off! Also, the interesting fact is that a hot bath can help to keep your blood sugar stable.
Bath Can Soothe Irritated Skin
Soaking in a lukewarm tub with ½ to 1 cup of baking soda may help reduce irritation and itching. Additionally, you can include oatmeal to the bath can also ease itching. This can be very soothing and moisturize your skin, especially for blisters or oozing skin due to chickenpox, poison ivy, hives or sunburn.
They Can Make Your Heart Healthy
A daily warm water bath is associated with a 28% lower risk of heart disease and a 26% lower risk of stroke. Also, the health benefits from hot water bath is similar to the benefits from aerobic exercise. Moreover, baths are free, easy to do, and accessible to almost everyone.
Bath Can Relieve Cold And Flu Symptoms
Adding essential oils such as chamomile and lavender to your hot bath may have some benefits for cold symptoms. Soaking in your hot tub can help boost your immune system and stop the cold virus in your nose from reproducing. Hot showers stimulate blood flow and can lessen cold and flu symptoms quickly.
A Hot Bath Can Help You Feel More Awake
According to some research, a morning hot shower can wake you up and even boost creativity! Also showering at night is the best way to improve your sleep, because body temperature plays an important role in regulating circadian rhythm, which tells the body when to feel sleepy or alert.
A normal shower might be an important part of your regular routine but a hot bath comes with several health benefits as mentioned above. The best example is Balneotherapy, which is a method of treating diseases by bathing.