5. Nicotine Replacement Therapy

Nicotine replacement therapy is a treatment to help people stop smoking. It uses products that supply low doses of nicotine. These products do not contain many of the toxins found in smoke. The goal of therapy is to cut down on cravings for nicotine and ease the symptoms of nicotine withdrawal. Various types of nicotine replacement therapy includes gum, Inhalers, Lozenges, Nasal spray, Skin patch. All of these work well if they are used correctly. People are more likely to use the gum and patches correctly than other forms. The more cigarettes you smoke, the higher the dose you may need to start.

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6. Prescription drugs

With the help of a doctor you can choose a prescription route to quite smoking, but there are some drugs that seem to have some success, especially if used with an NRT. In addition to drugs like bupropion, there’s something called varenicline, also known by the brand name Chantix. This works by targeting the nicotine receptors in your brain. That means you don’t get as much pleasure from smoking and it lowers your feelings of withdrawal. Some studies have shown taking this drug can more than double your chances of quitting compared to taking no drugs at all.

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