Raisins look very simple and unpalatable with their aged appearance and dry texture but they are one of nature’s healthier alternatives to those candies and sweet products. They are irreplaceable as a healthy member of the dry fruits category. Here are the health benefits of raisins
Having a few raisins every day is good for your stomach. Raisins contain fibres that start to swell in the presence of water. These give a laxative effect to the stomach and help in relieving constipation. Regular intake of raisins help regularize bowel movement as the fibres remove the toxins and wastes from the gastrointestinal tract.
Raisins contain a considerable amount of iron which directly helps in the treatment of anemia. It also contains many members of the vitamin B complex that are essential for the formation of new blood. The high copper content in raisins also helps the formation of red blood cells.
Raisins are abundant in phenolic phytochemicals, which are known for their germicidal, antibacterial, and antioxidant properties. They can help cure fever by fighting viral and bacterial infections.
Raisins contain potassium and magnesium in good levels. These help reduce acidity and help remove the toxins from the system, preventing diseases like arthritis, gout, kidney stones and heart diseases
Raisins contain polyphenolic phytonutrients which have antioxidant properties. These phytonutrients are very good for ocular health, as they protect eyes from the damage caused by free radicals, in the form of macular degeneration, age-related weakening of vision, and cataracts. Raisins also contain significant amounts of vitamin A, A-Beta Carotene and A-Carotenoid, all of which are essential for good ocular health.