Bodybuilding is the use of progressive resistance exercise that can give number of benefits. But, Female bodybuilders are working really hard to overcome the huge barriers in the traditionally male dominated sport called bodybuilding. India’s male as well as female athletes won many number of medals at the Asian Bodybuilding and Physique Championships. Here is the list of incredible female bodybuilders!

Thingbaijam Sarita Devi

Sarita-DeviThis 34-year-old(born on February 1, 1986 in Manipur) female bodybuilder is the country’s first woman to win the National Bodybuilding Championship for three consecutive years. Sarita Devi’s family encouraged her to participate in the sporting events as well as in bodybuilding after realizing her potential. In 2014, Sarita represented India at the Asian Championship held in Macau, China and ranked fifth.

Yashmeen Chauhan

Yashmeen-Chauhan-PicYashmeen Chauhan is one of the most famous female bodybuilders in India and is a dance choreographer, a fitness trainer and a gym owner. Her real name is Yashmeen Chauhan Manak, born on 21st March 1979 in Delhi and she enters to the bodybuilding since the age of 17. Moreover, Yashmeen won many awards including Gladrags Mrs. India Best Body Award(2005) and IFBB Miss India(2016).

Kiran Dembla

Kiran-DemblaKiran Dembla is a 45-year-old fitness trainer for celebrities such as Tamannaah and Anushka Shetty. She has represented India at the World Bodybuilding Championship in 2013 and secured the sixth rank. This brave lady is not only a bodybuilder but also a Disco Jockey (DJ) and mountaineer, trekked to the Mount Everest base camp thrice.

Ashwini Waskar

Ashwini WaskerThis 32-year-old lady is the India’s first female competitive bodybuilder and she achieved fifth position in her first event in December 2014. Ashwini was a senior staff at the Central Institute of Fisheries Education, but she quit her full-time job to concentrate on bodybuilding competitions.

Yumnam Mamota Devi

Women Bodybuilding 50kg FinalBorun and Mamota Devi Yumnam from New Delhi, the first Indian couple to win medals in international bodybuilding championships. Borun started his career 20 years ago, but Mamota Devi began her bodybuilding career in 2012 after having three children. This couple won 28 awards between them as well as they train younger athletes and bodybuilders.

Shweta Rathore

Shweta RathoreThe first Indian female who won the medal in World Championship(won bronze medal in 2014 at 6th WBPF World Championship). Shweta runs her own company called SR Production and Fitness Forever. Moreover, she is the founder and president of the NGO God’s Beautiful Child as well as she is the first Indian brand ambassador for Muscletech. On the whole, Shweta Rathore is an international physique Athlete who won bunch of awards such as Miss World Fitness Physique(2014), Miss Asia Fitness Physique(2015) and Miss India Sports Physique Champion(2015).

Europa Bhowmik

Europa BhowmikA young female talent who recently won a silver medal at the Asian Bodybuilding championship under the Lightweight category. When she was a short, chubby teenage girl, Europa faced the bullying all her childhood and decided to change her body through diet and then joined a gym, now she is known as the youngest female bodybuilder.

Karuna Waghmare

Karuna-WaghmareIndia’s first International level women bodybuilder started her training 16 years ago and is a professional bodybuilder and has participated in several national level competitions. In addition, Karuna is a Yoga expert as well as gymnast and organized over a hundred fitness and body building training camps for women.

Deepika Chowdhury

Deepika ChowdhuryDeepika Chowdhury is an athlete who represented India at the prestigious stage of Arnold Classic Australia in March 2017. She is one of the most popular female bodybuilders and known for her humble personality. Moreover, Deepika is the First Indian Pro Figure Athlete and a molecular biologist by profession.

Shweta Mehta

Shweta-MehtaShweta Mehta is an Indian fitness athlete born and brought up in a middle-class Punjabi family settled in Haryana. She was basically an IT engineer but transforming into a fitness model in 2015 and won MTV Roadies season15. In addition, Shweta Mehta endorses brands like Neulife/Procel and ADIDAS.

This incredible list of bodybuilders proved that, a woman can be attractive and sexy, even with all those bulging muscles! Hence, Bodybuilding is a sport not only for men but also for women!